Amount of Folate, total in Peas, edible-podded, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Peas, edible-podded, raw there is 42 µg of Folate, total. Change amount

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Peas, edible-podded, raw.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Peas, edible-podded, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, edible-podded, raw are listed below.

Water	88.89 g	88.89%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	0.2 g	0.2%
Ash	0.56 g	0.56%
Carbohydrate, by difference	7.55 g	7.55%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4 g	4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.08 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	53 mg	0.05%
Potassium, K	200 mg	0.2%
Sodium, Na	4 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	60 mg	0.06%